TYPES OF PRACTICES

Diagram showing five types of practice: physical, emotional, wellbeing, practical, and spiritual, with examples for each.
Diagram with five beige circles labeled Physical, Emotional, Wellbeing, Practical, and Spiritual on a light gray background. Text on the right explains filling these circles with practices and exercises for clarity, with instructions to revisit later.

YOUR PRACTICE

Use this diagram to fill in the types of practices that you would like to try out — you can use the headers of the previous page if they apply to you.