Life coaching for women who want to live with intention, relish the joy and realise their potential.

Life coaching is a powerful tool. Rather than looking backwards, we take in the present, set visions and routes forward that feel aligned and interesting, and help you get to the desired destination.

We focus on who you are now and where you’re going

In landing here, you might be feeling any of the following:

You’ve lost your sense of identity

You are unsure of your purpose

You are feeling overwhelmed and don’t know where to begin

You aren’t looking after yourself

You find it hard to focus and make progress

Your self-confidence is low

You never feel like you have enough time

You always find yourself at the bottom of the list

You feel frazzled and anxious

And you might be feeling this because:

You’re scared to be seen

You aren’t clear on your values and beliefs

You struggle to prioritise and see the big picture

You tend to be a people-pleaser

You don’t know how to organise and compartmentalize

You’ve been through a life transition

You are always in react mode and find it hard to stick to a plan

You find it hard to create healthy boundaries

You find it hard to practice stillness.

My mission is to help you find yourself amongst the noise.

My approach is whole-person, meaning we understand and are aware of our past, experiences, and conditioning. We move into forward motion and action, knowing that we can choose our direction and how we want to feel. 

We will integrate mind, body, and spirit in our work together.

“You can feel a depth, an empathic and wise guidance in working with Natali that I recommend for anyone who is struggling or simply needs unconditional love and support.”
— Care Motika

Option no.1:

REALISE is designed for those ready to make impactful, lasting changes quickly. If you have a clear vision of what you want to achieve but feel overwhelmed by the steps needed, this program will provide clarity and guidance to move forward.

REALISE is for you if you're at a crossroads, facing time-sensitive decisions, and know that now is the moment to take action. You are ready to commit to working closely with me to overcome negative behavioural patterns and shift toward a mindset of progress and growth. REALISE is about breaking free from old habits, embracing new strategies, and ensuring that more time doesn’t pass without reaching your goals. Together, we will navigate your challenges, so you can regain confidence, make informed decisions, and finally achieve the outcomes you desire.

REALISE is for you if:

  • You have a clear idea of what you wish to achieve in a short period of time

  • You are ready to commit to working closely with me to see the desired outcome through

  • You are SO ready to change negative behavioural patterns

  • You feel overwhelmed but prepared to find a new way to make progress

  • You don’t want to see more time go by without reaching your goals

  • You are at a crossroads and need to make some time-sensitive decisions

What REALISE includes:

  • Six weeks of concentrated 1-1 coaching

  • 1 x intensive 90-minute deep dive

  • 3 x 60-min coaching calls

  • 2 x 30-min check-ins

  • WhatsApp access (Monday - Thursday, 10am- 4pm)

  • Access to my VALUES workshop

Investment: £840.00 (payment plans available)

Option no.2:

RESET is designed to help you refocus, realign, and take meaningful action toward the changes you wish to see in your life. Whether you have a clear sense of the areas you want to work on or you're just beginning to explore what needs to shift, RESET provides the space, support, and structure to help you move forward.

This program is for those who are ready to take a close look at any unhealthy patterns or behaviours that may be holding them back. If you've had therapy or are currently in therapy and are looking for practical ways to integrate those learnings into everyday life, RESET will guide you in doing just that. Together, we will break down the barriers that stand between you and your goals, helping you find clarity and purpose.

RESET is for you if:

  • You have an idea of the areas of life you would like to work on

  • You can commit some time to our work together

  • You are ready to look at any unhealthy patterns or behaviours that might be holding you back

  • You may have had or are having therapy and wish to find ways to take the learning forwards

  • You know you want to make changes but aren’t sure where to begin

  • You recognise that you need some support to bring you back into alignment

What RESET includes:

  • Three months of 1-1 coaching

  • 1 x intensive 90-minute deep dive

  • 5 x 60-min coaching calls (two per month)

  • Access to my VALUES workshop

Investment: £720.00 (payment plans available)

Option no.3:

TRANSFORM is designed for those who are ready to turn their lives around and embrace deep, meaningful change. If you feel like your life is in disarray or you’ve hit rock bottom, this program is here to support you on your journey toward healing and renewal.

TRANSFORM is for individuals who recognise the need for ongoing commitment and are prepared to invest the time and effort to work closely with me. Whether you are currently in therapy or have recently completed it, TRANSFORM will provide the tools and guidance necessary to process your experiences, facilitate your healing and integrate your learnings so that you can move forward.

This program acknowledges the complexities of your journey and offers a safe space to explore the areas in your life that require transformation. Together, we will confront any feelings of being out of control and work through the challenges that hold you back from the life you envision. If you are ready for profound change and are seeking support to navigate this transformative process, TRANSFORM is the path for you.

TRANSFORM is for you if:

  • It feels like the whole of your life is a mess

  • You are ready to commit time ongoing to do the work together

  • You may have hit rock bottom or are feeling quite out of control but prepared to change

  • You have had or are having therapy

  • You have some healing and processing to do and would like support

  • You are looking for deep change

What TRANSFORM includes:

  • Six months of 1-1 coaching

  • 1 x intensive 90-minute deep dive

  • 11 x 60-min coaching calls (two per month)

  • Six months of complimentary access to my membership SEASON

  • Access to my VALUES workshop

Investment: £1,440.00 (payment plans available)

Why me, why now?

Hello,

I imagine that if you find yourself here, you are intrigued by the idea of life coaching. You can, of course, read on, but my suggestion would be to book a call. This way, we can meet, and you can ask me any questions that you might have. I can promise you that I am no pushy saleswoman, as I understand that the best relationships come through mutual interest — so there is no obligation to work with me after the call. My aim with the discovery call is to help you understand what a coaching partnership can be like and hopefully leave you feeling inspired by possibility.

My reasons for becoming a coach are entirely linked to my life experience, which involved significant transitions and challenges from a young age. The event that brought me to my knees and, therefore, into my transformational journey happened in 2009 when my little brother sadly passed away unexpectedly. Shortly after that, my Dad became very ill, another family member was battling severe addiction problems, and I became pregnant with my first daughter. With so much change, my mental health suffered greatly. I faced daily panic attacks and post-natal psychosis. I experienced deep rage, depression and crippling anxiety. My previous coping mechanisms of partying and drinking were no longer available as a new mother. My personal life was in utter chaos; every day, my moods were unpredictable and frightening. 

It has been a long process, but I have rebuilt myself and my life with the help of incredible teachers, books and practices. Today, my life is full of joy, and my mind is light and peaceful (most of the time!).

I want to help you find yourself amongst the noise, remember and relearn who you are, reestablish your foundation, and cultivate healthy and stable roots for continuous growth.

I am a mother to three girls, a serial entrepreneur and a cookbook author.

My entrepreneurial journey began with The Pressery, one of the first dairy alternative brands in the UK. We were the second fastest-funded business on Crowdcube and went on to sell our products to Selfridges, Daylesford, Planet Organic, Le Pain Quotidien and more.

After winding down The Pressery, I co-authored A Simple Table—Recipes and Rituals for a Life in Balance. This book is a collection of recipes and simple well-being rituals I have used for many years. It sells at all major retailers.

Before beginning On Balance, I tried corporate life on for size. I worked as Head of New Business at a large organic food company, which delivered an environment to test my love of strategy.

Still, I realised that I wanted to work for myself, specifically as a coach and guide. On Balance was born from this space, and I retrained as a level 2 life coach with ICF-accredited Animas.

Alongside On Balance and parenting my three girls, I am a non-executive for my husband’s restaurant and rooms, Holm. My life is full, and I feel incredibly grateful for it all.

I love to learn, and this year, I am training as a 220-hour kundalini yoga teacher.

“Each 1-1 session is dynamic, energising and restorative, we get through so much. With Natali’s help, I am re-discovering my inner confidence and courage.”
— Alice Lynch

What my clients say 💌

  • Anna-Lise Marie Hearn

    I came to Natali at a time when I felt I had lost some steam following the completion of a big project and moving countries. I was quite exhausted, lacked a sense of clarity in my direction, and needed support.

    From our first session, I immediately connected with Natali’s warm, clear, observant, and caring energy. She created a safe and empowering space, and I felt truly seen and heard in who I am and how I identify closely with the work I do. She was attuned and attentive to these connections and intricacies.

    With a focus on strategy, Natali helped me find clarity and focus within the hazy gaze I felt I had in front of me. She always gave space for difficult emotions and questions to arise, to enquire, process, and be with them. I appreciated her sensitivity and responsiveness to shifting the pace when needed, introducing breathing exercises for grounding and centering, drawing connections, inviting possibilities, and her sincere and thoughtful nature throughout.

    Working as a coach myself, I know the potential and value of the coaching space. The work I did with Natali gave me fuel, energy, and excitement to give back to my own work and life, as I too received the support and restoration that I required. You can’t pour from an empty cup!

    I am grateful for my time with Natali and recommend her to anyone seeking compassionate and effective coaching.

  • Francesca Costa

    “Working with Natali has been nothing short of transformational for me. I had never worked with a coach before, and reached out to her at a time when a meaningful chapter of my life had just ended and the prospect of being free to determine my own path felt equal parts exciting and daunting. I had a few different ideas on how to move forward and felt stuck when it came to making a decision and setting out an action plan for the coming months and years. 

    Natali gently but effectively guided me towards finding the answers that I now recognise were already inside of me. She supported and encouraged me to find some stillness, get crystal clear about my values and purpose, and build a simple but effective daily routine to support my personal and professional growth. She challenged me to expand my comfort zone, helped me set out a practical action plan and encouraged me to venture into a new path with confidence and enthusiasm. 

  • Henny Tate

    “Working with Natali is like working with a business mentor, life coach and best friend all in one. She offers a holistic approach to life coaching that can help with career changes and all aspects of entrepreneurship. After our 6 sessions together I had the clarity and belief I needed to move forwards in my new projects. We still meet once a month to work on all aspects of the new business together. Running a business can be lonely and she acts as a sounding board helping me with decisions and strategy. Be careful - she’s addictive!”

  • Care Motika

    “I have never had a coach before Natali as I always associated coaches with sports. Obviously this is not that and by a stroke of amazing luck I was guided to work with Natali. I was in a very stuck and frustrating place when initially starting. Natali didn’t try to fix me or want me to be happy. I was immediately relieved by this and set at ease in her presence. I was fully accepted for my darkness but also supported to stay open and curious. I have a way of making things very finite and have strong beliefs that keep me stuck. Somehow and someway Natali just gets it and respects that whilst encouraging new possibilities. I think she understands duality in an embodied way, not just intellectually. You can feel a depth, an empathic and wise guidance in working with Natali that I recommend for anyone who is struggling or simply needs unconditional love and support.“

  • Alice Lynch

    “Having reached a very low point in my life, where my ‘comfort zone’ had grown stifling, I embarked on 1-1 sessions with Natali. She encouraged me to unpick the layers that had bound me for years, gently challenging me to question the patterns and obstacles I had built for myself. Throughout the sessions, my awareness strengthened and I began to move towards a freedom I had been missing in my adult life. Each 1-1 session is dynamic, energising and restorative, we get through so much. With Natali’s help, I am re discovering my inner confidence and courage, allowing space to consider and value my own thoughts and actions, however big or small, and to open up to a more connected and inspired existence.”

More client love ♥️