ABOUT ME

My transformational journey began in 2009 when my little brother sadly passed away unexpectedly. Shortly after that, I became pregnant with my first daughter and with so much change, my mental health suffered greatly. I faced daily panic attacks and experienced deep rage and depression. My personal life was in utter chaos.

It has been a long process, but I have rebuilt myself and my life with the help of incredible teachers, books and practices. Today, my life is full of joy, and my mind is light and peaceful (most of the time!).

I want to help you find yourself amongst the noise, remember and relearn who you are, reestablish your foundation, and cultivate healthy and stable roots for continuous growth.

I am a mother to three girls, a serial entrepreneur and a cookbook author.

My entrepreneurial journey began with The Pressery, one of the first dairy alternative brands in the UK. We were the second fastest-funded business on Crowdcube and went on to sell our products to Selfridges, Daylesford, Planet Organic, Le Pain Quotidien and more.

After winding down The Pressery, I co-authored A Simple Table—Recipes and Rituals for a Life in Balance. This book is a collection of recipes and simple well-being rituals I have used for many years. It sells at all major retailers. I also write and share regularly on Substack.

Before beginning On Balance, I tried corporate life on for size. I worked as Head of New Business at a large organic food company, which delivered an environment to test my love of strategy.

Still, I realised that I wanted to work for myself, specifically as a coach and guide. On Balance was born from this space, and I retrained as a level 2 life coach with ICF-accredited Animas.

Alongside On Balance and parenting my three girls, I am a non-executive for my husband’s restaurant and rooms, Holm. My life is full, and I feel incredibly grateful for it all.

I love to learn, and this year, I will also be training as a 220-hour kundalini yoga teacher.

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What my clients have to say 💌

Care Motika

“I have never had a coach before Natali as I always associated coaches with sports. Obviously this is not that and by a stroke of amazing luck I was guided to work with Natali. I was in a very stuck and frustrating place when initially starting. Natali didn’t try to fix me or want me to be happy. I was immediately relieved by this and set at ease in her presence. I was fully accepted for my darkness but also supported to stay open and curious. I have a way of making things very finite and have strong beliefs that keep me stuck. Somehow and someway Natali just gets it and respects that whilst encouraging new possibilities. I think she understands duality in an embodied way, not just intellectually. You can feel a depth, an empathic and wise guidance in working with Natali that I recommend for anyone who is struggling or simply needs unconditional love and support.“
Alice Lynch

“Having reached a very low point in my life, where my ‘comfort zone’ had grown stifling, I embarked on 1-1 sessions with Natali. She encouraged me to unpick the layers that had bound me for years, gently challenging me to question the patterns and obstacles I had built for myself. Throughout the sessions, my awareness strengthened and I began to move towards a freedom I had been missing in my adult life. Each 1-1 session is dynamic, energising and restorative, we get through so much. With Natali’s help, I am re discovering my inner confidence and courage, allowing space to consider and value my own thoughts and actions, however big or small, and to open up to a more connected and inspired existence.”
Francesca Costa

“Working with Natali has been nothing short of transformational for me. I had never worked with a coach before, and reached out to her at a time when a meaningful chapter of my life had just ended and the prospect of being free to determine my own path felt equal parts exciting and daunting. I had a few different ideas on how to move forward and felt stuck when it came to making a decision and setting out an action plan for the coming months and years.
Natali gently but effectively guided me towards finding the answers that I now recognise were already inside of me. She supported and encouraged me to find some stillness, get crystal clear about my values and purpose, and build a simple but effective daily routine to support my personal and professional growth. She challenged me to expand my comfort zone, helped me set out a practical action plan and encouraged me to venture into a new path with confidence and enthusiasm.
Henny Tate

“Working with Natali is like working with a business mentor, life coach and best friend all in one. She offers a holistic approach to life coaching that can help with career changes and all aspects of entrepreneurship. After our 6 sessions together I had the clarity and belief I needed to move forwards in my new projects. We still meet once a month to work on all aspects of the new business together. Running a business can be lonely and she acts as a sounding board helping me with decisions and strategy. Be careful - she’s addictive!”