My reasons for founding On Balance are deeply intertwined with my own life experience—years of significant transitions and profound challenges that shaped the way I see the world. The moment that shattered me, and ultimately set me on the path of transformation, came in 2009 when my little brother passed away unexpectedly. In the wake of that loss, my father became gravely ill, another family member was battling severe addiction, and I discovered I was pregnant with my first daughter. It was an avalanche of change, and my mental health suffered immensely.

I endured relentless panic attacks, postnatal psychosis, and a darkness that manifested as deep rage, depression, and crippling anxiety. My old ways of coping—partying, drinking, and distraction—were no longer available to me as a new mother. My personal life was chaotic; my emotions unpredictable and, at times, terrifying. I was unmoored, desperate for stability, but had no idea how to find it.

Rebuilding myself was a long and layered process. I found solace in extraordinary teachers, books, and practices that gave me the tools to navigate my inner world with more ease. Over time, I rewrote the patterns that once held me captive. Today, my life is full of joy, and while my mind is not always light, it is steady. I know how to find my way back to balance.

That understanding—of what it truly means to cultivate balance—is at the heart of my work. The wellness industry is often an industry of extremes: either simplistic, surface-level advice that leaves you feeling ashamed when you can't follow it, or impossibly complex routines that create the same sense of failure. My mission is to cut through that noise. I understand nuance. I see and honour creative, divergent minds. I teach people how to think critically and, most importantly, how to find what works for them.

I am a serial entrepreneur, a cookbook author, and a mother of three, living in Somerset. My work is an invitation—to step away from rigid formulas and into something more intuitive, more sustainable, and ultimately, more freeing.