It has been a hard year. To get through it, most of us baked compulsively, spent long hours on electronics, and went weeks without putting on proper shoes, much less pants without elastic waist bands. With the dawn of 2021, many are taking steps to improve their physical and mental health in hopes of feeling better. For some, this might look like lofty goals, but for most of us, the changes that are slow and small are the most gratifying and sustainable. The benefits of a daily practice are innumerable and tend to stretch beyond our original purpose of embarking on the journey.

For us, having a daily practice means having an intention or action that you consciously practice or consciously aim to practice daily. It is not a strict regime aiming at perfection and enlightenment, it is simply something that you intentionally choose to do for yourself daily.

Self-discovery is a selfless act and the 5 essential elements to the self-discovery journey