Live with direction,  greater consciousness and deepen the connection to your inner world and the seasons.

Join us

this winter

SEASON is an eight-week group coaching course and community that takes place every season. The purpose of the course is to offer space for you to find clarity, reignite your inspiration for life, reflect in self-discovery + learn the tools of self-mastery.

This course is designed to help you find direction and forward motion, stay conscious and be gently accountable. It is a soft nudge to find a deeper connection to the seasons around and within us.

There is no call to make drastic changes or to be with the course daily, but allow it to be your anchor when needed and a framework to help you get clear on where you are and where you want to be.

Winter season begins on Monday, 8th January, with a masterclass led by On Balance founder and self-discovery coach Natali. This first masterclass will discuss and offer a framework for connecting to your values and beliefs. Here, you will lay the foundations for your Winter and learn to lean into what the season offers you.

Throughout the course, Natali will also lead fortnightly co-working journalling sessions with space for questions that arise for you.

“Thoroughly thought provoking”
— Laura Cogoni

Our insight into the season is further developed with astrological insights provided by Maria Flowers. At the beginning of the season, you will receive a beautifully designed, rich, insightful astrological forecast with personalisation to your sign within. The pdf will include:

An astrological timeline for the season

Season themes for each sign

New moon + full moon forecasts

The masterclass in week three will focus on the dance between gratitude and desire. How can we carve out more appreciation for life as it is whilst also holding what we desire in mind? Natali will share various vision-setting techniques, providing you with an anchor for the season.

In week five, we will look at the practices that help to regulate and carry us forward in alignment with our visions, the act of self-sabotage and understanding why and how it shows up for you, along with a new version of consistency and how to live well even with life’s curveballs.

The final masterclass with Natali will be deeply rooted in self-reflection as we gaze back on our season, integrating the lessons learnt and observations made. We will spend time in celebration of all we have uncovered and actioned and every bit of progress.

To close the Winter season, we welcome guest teacher Lesley Asare, a British Ghanaian multidisciplinary artist, Tamalpa teacher training graduate, somatic coach, breathwork practitioner and coach. Her session will circle around the idea of unfurling as we look towards Spring.

“There is a kindness within the group.”
— Alice Mary Lynch

  • Season is a beautiful experience. It’s so original, thoughtful and transformative. I loved the way I was taken on a journey, over a few weeks, that gave me space to explore my direction, purpose and how to live my days wholeheartedly. I particularly enjoyed the way that, during each session, there was time to journal in response to intriguing questions to music that had been curated to enrich the moment. I can honestly say, Season is one of the most wonderful programmes I’ve experienced.

    Loretta Milan

  • I cannot recommend working with Natali enough. She has the very gentle and nurturing energy about her and she will give you gentle nudges to keep you on track. The way she holds space is just so beautiful. One of the things I really enjoyed was that variety of workshops. This is perfect for anybody looking to grow and evolve but in their own time.

    Ruchika Vyas

  • Season membership gave me the space and discipline to take a step back and look at my life with fresh eyes. Natali's sessions were joyful, thought-provoking and informative. The sessions helped me address previously unnoticed areas holding me back, allowing me clarity and dedication whilst pursuing my vision. Going above and beyond, Natali was very supportive and approachable. I found the idea of sharing with a group of strangers daunting, but the community was warm and encouraging. I highly recommend this membership to anyone wishing to pursue self-discovery and find new paths towards their vision.

    Lucy Judd

  • Being a part of the SEASON membership has been a revelation. Having spent years refusing to do any group based activity, I finally said YES. Who knew that the one thing I had been refusing was what I really needed?! There is a kindness within the group, it feels safe and hearing other people’s thoughts and ideas has been enriching. I find it helpful to look at life through the lens of a season, using nature’s rhythm and energy to provide a structure and framework to captain my life from.

    Alice Mary Lynch

  • SEASON membership has been thoroughly thought provoking and it has facilitated supporting me throughout my myriad of changes. What I love and find so inspiring about Natali actually, is that you sense that she talks from real, deep experience and that is truly a gift. She’s a great listener but also offers you the invitation to trust in yourself, in your intuition to go deep and explore. You feel held. This group has supported me through huge changes in my life over the last few months and I can’t recommend her grace of presence enough. You won’t regret joining.

    Laura Liliyana-Raffaella Cogoni

  • The Season membership has been a thought provoking and insightful space at a time when I was facing new direction and change. I loved the creative and varied approach from the quotes and readings to the actionable task setting and journal writing that sit alongside the workbooks. I have now made shifts in my life that are taking me towards my North Star. Natali herself is so welcoming and a really giving coach. Her wide knowledge and expertise give the course a momentum that is supportive and energising. Gentle self discovery at its best!

    Natalie Jones

  • I came to this workshop with a hope to find tools to better equip myself in the areas of self care, setting visions and finding some discipline in my practices in these areas. Natali has guided these workshops in a calm and flowing format that has left me feeling safe enough to explore these concepts comfortably. I have been inspired during the sessions itself and have almost unconsciously begun to involve thoughts and ideas into my life that are already making a positive impact. The group size is small and has been inspiring to hear from the other participants and feel empathy and connection on topics. The astrological side of the workshop is a somewhat new area to me but I am open and have found myself further curious about how the moon cycles can affect our lives. 

    Zoe Cooper

  • Natali is a gifted coach and mentor. The SEASON workshop was an eye-opening and very memorable experience because it allowed me to take the time and space, and with Natali's guidance, to really hone in on what I wanted to manifest over the course of three months. Natali helped me plant seeds in the very first session - which have now slowly blossomed into a new calling and career trajectory that I was not expecting! Natali gently created a safe space where we would reconvene during each momentous lunar phase and speak candidly and vulnerably about our worries, fears, hopes, and dreams. I started to consider our meetings as part of my self-care routine! Highly recommend Natali and this workshop to anyone looking to call abundance into their lives.

    Lida Manukyan

  • The On Balance season (Spring) was a fantastic opportunity for self reflection and within a safe group environment. It carved time for personal development and I have felt an increased self confidence and motivation to action goals. By exposing myself to other’s journey, it meant I could draw from alternative experiences other than my own, to look beyond my inner self and take other’s self reflections as a piece of learning. I feel I am drawn towards the positives in my personal journey, whereas before I was stuck in a transitional state of self criticism. The nuances towards horoscopes and moon positioning is something I have always taken an interest in, and this experience has only depended this understanding and sparked a new passion of discovery. I would highly recommend the sessions for someone seeking a new and exciting route to broaden self discovery.

    Ellen McDougal

Your teachers

  • Lesley Asare is a British Ghanaian Multidisciplinary Artist, Tamalpa Teacher training graduate, Somatic Coach, Breathwork Practitioner and Mentor.

    Driven by her quest for truth, her ability to listen deeply, and the belief that we all have the ability to heal ourselves, her work honours the spirit of play, intuitive knowledge, the healing power of the creative process, the life force within the breath and the wisdom within the sacred archive of the body.

    She creates safe and sacred containers for people to courageously come home to themselves through the breath, the body and the expressive arts. Within these spaces, participants give room to what is alive within them and consciously call more love and understanding into their lives.

    Lesley holds 1:1 Somatic Movement Coaching sessions, 1:1 Conscious Breathwork Experiences and leads Somatic Movement and expressive arts workshops in the UK and Ghana. She has had the pleasure of working with Chalewote Arts Festival, Fact Gallery, Our Naked Truths, Fuel Theatre, Masaaki London, Milton Keynes Gallery, The V&A and Black Minds Matter UK.

  • Natali founded On Balance. She is a qualified self-discovery + mastery coach, author and speaker. Find out more here.

  • Maria Flowers is a practising astrologer and wellness advocate with a passion for promoting a holistic approach to our humanity through the integration of body, mind, and soul methods.

  • Natali, founder of On Balance, will lead four masterclasses running every other Monday at 8 pm. Replays are available to all members.

    Session 1 - Values + Beliefs

    Topics: Inner world, conditioning, getting clear, realising your values.

    Session 2 - Crafting your vision + seasonal energetics

    Topics: Vision setting, gratitude, mindset, organisation, wintering.

    Session 3 - Mid SEASON Mastery

    Topics: Practices that help to regulate and carry us forward in alignment with our visions, the act of self-sabotage and understanding how it shows up for you, along with how to build consistency.

    Session 4 - Reflection + Integration

    Topics: Reflection of the season, celebration of progress, integrating learnings to take forward.

  • Join the community for Zoom journaling sessions. You will receive the questions before the meeting. It is a sort of co-working group. Natali will open the session and then leave you to journal for thirty minutes in community with other members, and you can also ask questions.

  • You will receive an astrological forecast for the season in PDF format. Written by Maria Flowers, with personalisation throughout.

  • This season we welcome Lesley Asare to lead us through a somatic workshop centered around the theme of unfurling as we move towards Spring.

  • You will receive a Monday email to help you regularly connect to the work and your intentions. To remind you of upcoming workshops and share any resources.

  • We offer a Whatsapp group for those of you who are looking for an added layer of accountability. There will be some guidelines to ensure the safety of the group and a framework for sharing so that you aren’t overwhelmed by messages.

  • Every season we recommend a book to read that is aligned to the energetics of the season.

  • Monday, January 8th, 8 pm - 9 pm

    Monday, January 15, 8 pm - 9 pm

    Monday, January 22, 8 pm - 9 pm

    Monday, January 29, 8 pm - 9 pm

    Monday, February 5, 8 pm - 9 pm

    Monday, February 12, 8 pm - 9 pm

    Monday, February 19, 8 pm - 9 pm

    Monday, February 26, 8 pm - 9 pm

What’s Included and Practicalities

Winter season

Four masterclasses

Three co-working journalling sessions

Community Whatsapp Group

Astrological forecast

Weekly emails

Seasonal reading suggestion

Access to the portal

Investment: £150.00

“I pride myself in being a very honest person and it’s with great honesty that I say this is the most wonderful programme I’ve experienced.”
— Loretta Milan

Winter season plus

Four masterclasses

Three co-working journalling sessions

Community Whatsapp Group

Astrological forecast

Weekly emails

Seasonal reading suggestion

Access to the portal

+

Four 1-1 coaching sessions with Natali

Investment: £450.00

“Working with Natali has been nothing short of transformational for me. The shift that happened in me was massive, and I am incredibly grateful to have found Natali when I did - she was exactly what I needed and an absolute joy to work with.”
— Francesca Costa