TECHNIQUES TO GROUND
—your personal toolbox
What makes someone feel safe and grounded will vary from person to person. There are some techniques that have more scientific studies backing them up but if something else works for you that is all the proof you need.
We have filled out the following images for grounding your body, grounding your mind/thoughts and grounding your work. These are just examples. These tools may work for you or you may have other ideas.
Once we have moved through the curiosity chapter of this workshop, you can fill out your own techniques.
Areas worth considering are:
Body
Mind
Emotions
Career
Relationships
Friendships
Family life
