TOPICS, WORKSHOPS, ESSAYS, STUDY
April
BREATH
The foundation of any thought or action. We will learn to observe our breath as an indicator of feelings and through these observations we will begin to notice patterns. We will learn new ways to harness the power of our breath.
LIVE WORKSHOPS
- Introduction with Natali
- Showing Up for Yourself with Cassidy
- Introduction to meditation and breath work with Sam
- Connecting to breath to connect within, yoga flow with Cat
ESSAY
Philosophy, Self and Nature: The Ecophilosophy of Arne Naess
STUDY
At the beginning of each month we email over an introduction to the monthly topic and some optional work for self-study. We will follow the On Balance formula of study, curiosity, awareness and action. At the end of the month we will email a round-up of learnings.
May
GROUNDING
What does it mean to be connected to nature or at one with. We delve into this topic alongside the more practical element of grounding into your day and staying in the present moment rather than leaning into the future or dwelling in the past.
LIVE WORKSHOPS
- Hara Line meditation class with Sam
- Hand building clay workshop with Ana Kerin of Kana London
- The Wheel of Life with Cassidy
- Grounding to grow, yoga flow with Cat
ESSAY
Biophilia
STUDY
At the beginning of each month we email over an introduction to the monthly topic and some optional work for self-study. We will follow the On Balance formula of study, curiosity, awareness and action. At the end of the month we will email a round-up of learnings.
June
ENERGY
As we move towards summer, we notice the energy change, both internally and externally. Life picks up a notch and you become charged by the sun’s energy. We focus on energy management so that we can make the most of our sunny days and understand our limits.
LIVE WORKSHOPS
- Time vs energy with Cassidy
- Energy management class with Sam
- Invigorate, energise, empower, yoga flow with Cat
- Full Moon workshop with Merylin of Mylky Moon Lab
ESSAY
Biophilia part 2
STUDY
At the beginning of each month we email over an introduction to the monthly topic and some optional work for self-study. We will follow the On Balance formula of study, curiosity, awareness and action. At the end of the month we will email a round-up of learnings.
July
JOY
This month we celebrate life. We take time to show our gratitude to the universe, we find ways to really notice the small things that bring us joy. We look at ways in which we can share this joy with others.
LIVE WORKSHOPS
- Celebrating the Self with Cassidy
- Heart Opening Meditation with Sam
- Life drawing with Alexandria Coe
- Physically manifesting our dreams, yoga flow with Cat
- Herbal balm creation with Zoe LVH
ESSAY
How should we understand the emotions?
STUDY
At the beginning of each month we email over an introduction to the monthly topic and some optional work for self-study. We will follow the On Balance formula of study, curiosity, awareness and action. At the end of the month we will email a round-up of learnings.
August
ABUNDANCE
Finding what abundance means to you and where you may have blocks when it comes to your worth. We uncover our personal values and create new intentions from a place of groundedness and worth.
LIVE WORKSHOPS
- Cassidy, Visualising your Home Within
- Sovereign meditation with Sam
- How setting boundaries can evolve into abundance, yoga flow with Cat
- Abundance workshop with Pandora Paloma
- Singing class with CC
ESSAY
Self Love - A Critical Examination
STUDY
At the beginning of each month we email over an introduction to the monthly topic and some optional work for self-study. We will follow the On Balance formula of study, curiosity, awareness and action. At the end of the month we will email a round-up of learnings.
September
INNER LANDSCAPE
As the summer season draws to close we go a little bit deeper. With a sense of trust built over the last 5 months, we dive into the inner work. We aren’t afraid to find shadows as we know that we are held and guided.
LIVE WORKSHOPS
- Inner landscape exercise with Cassidy
- Triggers workshop with Jen White
- New Moon workshop with Merilyn
- Meeting the present moment, yoga flow with Cat
ESSAY
The Boundaries between Self and Other
STUDY
At the beginning of each month we email over an introduction to the monthly topic and some optional work for self-study. We will follow the On Balance formula of study, curiosity, awareness and action. At the end of the month we will email a round-up of learnings.
commit to your self