The practice of non-judgement

awareness is the seed that we must water

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awareness is the seed that we must water -

An important component to mindfulness is practicing non-judgement. Non-judgement allows us to be more attuned to the present moment, instead of worrying about the future or ruminating on the past. When we remove the value-based judgments of our thoughts and remember that they are just thoughts, not facts – we remove their power. Even if your tendency is to judge your thoughts, to get into an inner dialogue, compounding the meaning of your thoughts - notice that as a starting point.

This practice is simply:

. . . . observe your thoughts

. . . . . . . . . accept your thoughts

. . . . . . . . . . . . . . don’t judge them as good or bad, dissolve all judgement

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