In this workshop, we explore and befriend our breath. We familiarise ourselves with its rhythms and effects. Looking at how our breath affects our mood and how our mood affects our breath we become understanding of this cycle.
How someone breathes is a window to their inner world.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor”
-
Introduction
Benefits
Science
-
How to
Different styles
-
Practices
Integration