Benefits and impact

The diagram to the left is so simple but we can forget just how powerful it is to breathe well. We imagine we don’t have the time to stop and notice our breath but by taking the time to do this we will benefit in many ways.

Impact — the cycle of effect

The effects of breathing well are scientifically proven and many

- Decrease stress

- Improve sleep

- Increase mindfulness

- Reduce high blood pressure

- Improve lung function

- Enhances brain function  

So when you think that you have no time to stop and breathe before starting something, remember the impact that it can have. Breathwork could save you time by enhancing your concentration and cognitive function.