NOTHING IS MORE IMPORTANT THAN MY BREATH

REPEAT

NO ACTION CAN TAKE PLACE WITHOUT IT, NO THOUGHTS

ACKNOWLEDGE YOUR BREATH

WHENEVER MY MIND STARTS WHIRRING, PROJECTING INTO THE FUTURE OR REGRESSING INTO THE PAST I BRING THIS MANTRA FORWARD.

IT HAS THE POWER TO MOVE ANY THOUGHTS OUT OF THE WAY AND BRING MY ATTENTION BACK TO THE PRESENT MOMENT.