I am a mother to three girls, a serial entrepreneur and a cookbook author.

My entrepreneurial journey began with The Pressery, one of the first dairy alternative brands in the UK. We were the second fastest-funded business on Crowdcube and went on to sell our products to Selfridges, Daylesford, Planet Organic, Le Pain Quotidien and more. During this time, I navigated a break-up with my youngest daughter's father and experienced life as a single mother and co-parent for five years before meeting my husband.

After winding down The Pressery, I co-authored A Simple Table - Recipes and Rituals for a Life in Balance. This book is a collection of recipes and simple well-being rituals I have used for many years. The book sells at all major retailers. I also write and share regularly in the journal.

Before beginning On Balance, I tried corporate life on for size. I worked as Head of New Business at a large organic food company, which delivered an environment to test my love of strategy. Still, I realised that working for myself, specifically as a coach and guide, was what I wanted to do. On Balance was born from this space, and I retrained as a level 2 life coach with ICF-accredited Animas.

I love to learn, and this year, I will also be training as a 220-hour kundalini yoga teacher.

The topics in which I specialise are:

• Negative self-talk

• Self-sabotage

• Vision Setting

• Affirmations/Autosuggestions

• Building healthy habits

• The creative process

• Self-compassion

• Self-responsibility

• Gratitude as a practice

• Energetics

The best way to discover how life coaching can work for you is to book in a complimentary call with me. During the call you will be able to ask any questions and we can unlock how working together would feel.

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