Sam and I have mutual friends and have met at the odd party over the years. It was so interesting to see that he had retrained and I reached out for a chat to see if he might be interested in working with On Balance. We could have spoken for hours, he is a qualified teacher taking his spiritual education seriously. I personally am looking forward to what we are going to learn from Sam over the course of our GUIDED workshop.

It has been a hard year. To get through it, most of us baked compulsively, spent long hours on electronics, and went weeks without putting on proper shoes, much less pants without elastic waist bands. With the dawn of 2021, many are taking steps to improve their physical and mental health in hopes of feeling better. For some, this might look like lofty goals, but for most of us, the changes that are slow and small are the most gratifying and sustainable. The benefits of a daily practice are innumerable and tend to stretch beyond our original purpose of embarking on the journey.