FIND YOUR LIMIT
Do you ever feel taken advantage of? If so, write out the situations.
When do you feel uncomfortable?
Who makes you feel uncomfortable?
What makes you feel uncomfortable?
Are there certain family members that you find to bring up challenging feelings? If so, please explain in detail.
Do you find it easy to say no?
Do you feel respected at work?
Do you feel safe and comfortable in your living space?
Does anyone dismiss your ideas or values?
Do you feel as though you have control over your time?
Do any conversations make you feel uncomfortable?
Does anyone belittle your beliefs?
Do you tend to reveal everything about yourself freely?
Have you ever explored your sexual boundaries?
Have your sexual boundaries been abused before? If so please journal in detail, about how you felt then and how you feel now. *if you need support here, please get in touch.
Have you been taken advantage of financially? Describe.
From answering these questions, can you see any areas, people or situations in your life where you would like to implement boundaries?
Remember: when you notice that a boundary is needed, try not to act in haste. Instead, find time to answer these questions:
Who is the boundary serving?
Who does the boundary benefit and why?
Is this boundary negotiable?
Are there consequences if this boundary isn’t respected?
Does it need to be discussed with the other person/group?
How best can I communicate this?