MAR. 18 - MAY. 7

SPRING

SEASON

THEME : ENERGY + SUSTAINABLE GROWTH

Live with direction,  greater consciousness and deepen the connection to your inner world and the seasons.

SEASON is an eight-week group coaching course and community that takes place every season. The purpose of the course is to offer space for you to find clarity, reignite your inspiration for life, reflect in self-discovery + learn the tools of self-mastery.

This course is designed to help you find direction and forward motion, stay conscious and be gently accountable. It is a soft nudge to find a deeper connection to the seasons around and within us.

There is no call to make drastic changes or to be with the course daily, but allow it to be your anchor when needed and a framework to help you get clear on where you are and where you want to be.

MAR. 18

Connecting to Spring with Natali

Astrological forecast with Karli Florence

MAR. 20

Co-working session

MAR. 25

APRIL. 01

Harnessing your energy + vision setting with Natali

APRIL. 08

Co-working session

APRIL. 15

Sustainable growth + affirmation with Natali

APRIL. 22

Naturopathic Health session with Filippa Harrington

Reflection + integration with Natali

APRIL. 30

MAY. 13

Somatic session with Lesley Asare

REPLAYS AVAILABLE

Our first workshop creates your connection to the season. Together, we will discover the energetics of Spring, look at ritual, nourishment, and the natural world and begin our time together in community with one another.

In the second workshop, we will look at our energy resources from all angles, from getting the basics right through to optimising. From this space, we will create our vision boards for the season — they anchor our weeks together. 

In week five, we will learn tools to help us remain consistent and committed to our direction regardless of life curveballs. Looking at how to navigate through any limits we might face. From there, we will explore the power of affirmation.

The final workshop will  be deeply rooted in self-reflection as we gaze back on our season, integrating the lessons learnt and observations made. We will spend time celebrating all we have uncovered and every bit of progress.

  • Season is a beautiful experience. It’s so original, thoughtful and transformative. I loved the way I was taken on a journey, over a few weeks, that gave me space to explore my direction, purpose and how to live my days wholeheartedly. I particularly enjoyed the way that, during each session, there was time to journal in response to intriguing questions to music that had been curated to enrich the moment. I can honestly say, Season is one of the most wonderful programmes I’ve experienced.

    Loretta Milan

  • I cannot recommend working with Natali enough. She has the very gentle and nurturing energy about her and she will give you gentle nudges to keep you on track. The way she holds space is just so beautiful. One of the things I really enjoyed was that variety of workshops. This is perfect for anybody looking to grow and evolve but in their own time.

    Ruchika Vyas

  • Season membership gave me the space and discipline to take a step back and look at my life with fresh eyes. Natali's sessions were joyful, thought-provoking and informative. The sessions helped me address previously unnoticed areas holding me back, allowing me clarity and dedication whilst pursuing my vision. Going above and beyond, Natali was very supportive and approachable. I found the idea of sharing with a group of strangers daunting, but the community was warm and encouraging. I highly recommend this membership to anyone wishing to pursue self-discovery and find new paths towards their vision.

    Lucy Judd

  • Being a part of the SEASON membership has been a revelation. Having spent years refusing to do any group based activity, I finally said YES. Who knew that the one thing I had been refusing was what I really needed?! There is a kindness within the group, it feels safe and hearing other people’s thoughts and ideas has been enriching. I find it helpful to look at life through the lens of a season, using nature’s rhythm and energy to provide a structure and framework to captain my life from.

    Alice Mary Lynch

  • SEASON membership has been thoroughly thought provoking and it has facilitated supporting me throughout my myriad of changes. What I love and find so inspiring about Natali actually, is that you sense that she talks from real, deep experience and that is truly a gift. She’s a great listener but also offers you the invitation to trust in yourself, in your intuition to go deep and explore. You feel held. This group has supported me through huge changes in my life over the last few months and I can’t recommend her grace of presence enough. You won’t regret joining.

    Laura Liliyana-Raffaella Cogoni

  • The Season membership has been a thought provoking and insightful space at a time when I was facing new direction and change. I loved the creative and varied approach from the quotes and readings to the actionable task setting and journal writing that sit alongside the workbooks. I have now made shifts in my life that are taking me towards my North Star. Natali herself is so welcoming and a really giving coach. Her wide knowledge and expertise give the course a momentum that is supportive and energising. Gentle self discovery at its best!

    Natalie Jones

  • I came to this workshop with a hope to find tools to better equip myself in the areas of self care, setting visions and finding some discipline in my practices in these areas. Natali has guided these workshops in a calm and flowing format that has left me feeling safe enough to explore these concepts comfortably. I have been inspired during the sessions itself and have almost unconsciously begun to involve thoughts and ideas into my life that are already making a positive impact. The group size is small and has been inspiring to hear from the other participants and feel empathy and connection on topics. The astrological side of the workshop is a somewhat new area to me but I am open and have found myself further curious about how the moon cycles can affect our lives. 

    Zoe Cooper

  • Natali is a gifted coach and mentor. The SEASON workshop was an eye-opening and very memorable experience because it allowed me to take the time and space, and with Natali's guidance, to really hone in on what I wanted to manifest over the course of three months. Natali helped me plant seeds in the very first session - which have now slowly blossomed into a new calling and career trajectory that I was not expecting! Natali gently created a safe space where we would reconvene during each momentous lunar phase and speak candidly and vulnerably about our worries, fears, hopes, and dreams. I started to consider our meetings as part of my self-care routine! Highly recommend Natali and this workshop to anyone looking to call abundance into their lives.

    Lida Manukyan

  • The On Balance season (Spring) was a fantastic opportunity for self reflection and within a safe group environment. It carved time for personal development and I have felt an increased self confidence and motivation to action goals. By exposing myself to other’s journey, it meant I could draw from alternative experiences other than my own, to look beyond my inner self and take other’s self reflections as a piece of learning. I feel I am drawn towards the positives in my personal journey, whereas before I was stuck in a transitional state of self criticism. The nuances towards horoscopes and moon positioning is something I have always taken an interest in, and this experience has only depended this understanding and sparked a new passion of discovery. I would highly recommend the sessions for someone seeking a new and exciting route to broaden self discovery.

    Ellen McDougal

Spring Guides

  • Natali Stajcic

    Natali founded On Balance. She is a qualified self-discovery + mastery coach, author and speaker. Find out more here.

  • Lesley Asare

    Lesley Asare is a British Ghanaian Multidisciplinary Artist, Tamalpa Teacher training graduate, Somatic Coach, Breathwork Practitioner and Mentor.

    Driven by her quest for truth, her ability to deeply listen and by the belief that we all have the ability to heal ourselves, her work honours the spirit of play, intuitive knowledge, the healing power of the creative process, the life force within the breath and the wisdom within sacred archive of the body.

  • Filippa Harrington

    Filippa Harrington is a registered naturopathic practitioner specialising in women’s health. Filippa is deeply engaged with women’s health across the reproductive lifespan, from puberty to the menopause transition. She calls on the therapeutics of food, herbal and lifestyle medicine to naturally nurture women's wellbeing. Filippa is available for consultations both in-person and online, you can visit filippaharrington.com for more information on her offerings.

  • Karli Florence

    Artist by day, Astrologer by night. Karli is the creator of Mood Arcade, an online space & cosmic gallery where she catches the sky and translates the vibe — Her in-depth studies within Evolutionary, Hellenistic & Karmic astrology have helped her to carve a unique and soul led approach to her practise, one that blends mysticism, energy healing, poetry, and design.

  • Natali, founder of On Balance, will lead four masterclasses running every other Monday at 8 pm. Replays are available to all members.

    Session 1 - Connecting to Spring

    topics: energetics, ritual, nourishment, eastern wisdom

    Session 2 - Harnessing your energy + vision setting workshop

    Topics: vision setting, gratitude, mindset, organisation, action.

    Session 3 - Sustainable growth + affirmation

    Topics: self-regulation, the act of self-sabotage and understanding how it shows up for you, how to build consistency, and the power of affirmation.

    Session 4 - Reflection + Integration

    Topics: reflection on the season, celebrating progress, integrating learnings to take forward. Transitioning to Summer.

  • Join the community for Zoom work sessions. This is time for you to revisit any of the work from the previous workshop or weekly worksheet or for you to spend some time reading the seasonal book suggestion. Natali will open the session and then we will work alongside one another, and this is also an opportunity to ask questions.

  • You will receive an astrological forecast for the season in PDF format with personalisation throughout.

  • Teacher TBC

  • Optional weekly worksheets for those who wish to delve deeper.

  • You will receive a Sunday email to help you regularly connect to the work and your intentions. This is to remind you of upcoming workshops and share any resources.

  • We offer a Whatsapp group for those of you who are looking for an added layer of accountability. Natali will share notes of encouragement on a Wednesday.

  • Every season we recommend a book to read that is aligned to the energetics of the season.

WHAT’S INCLUDED

Spring season

Four workshops

Guest workshop

Three co-working journalling sessions

Community Whatsapp Group

Astrological forecast

Weekly emails + worksheets

Seasonal reading suggestion

£150.00
One time
£50.00
For 3 months
“I pride myself in being a very honest person and it’s with great honesty that I say this is the most wonderful programme I’ve experienced.”
— Loretta Milan

Spring season plus

Four workshops

Guest workshop

Three co-working journalling sessions

Community Whatsapp Group

Astrological forecast

Weekly emails + worksheets

Seasonal reading suggestion

+

Four 1-1 coaching sessions with Natali

£495.00
One time
£165.00
For 3 months
“Working with Natali has been nothing short of transformational for me. The shift that happened in me was massive, and I am incredibly grateful to have found Natali when I did - she was exactly what I needed and an absolute joy to work with.”
— Francesca Costa