Abstract black and white photo of a spiral staircase with concrete walls and a circular opening at the bottom.

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Sign up with your email address to receive access to our journal. I have written over twenty articles designed to enrich your mind and encourage self-reflection. This ever-growing collection of essays is your opportunity to find yourself amongst the noise.

Past essays include - awareness into action, seasonal energetics, meeting life with radical acceptance, how to let go, ambiguous loss and many more.

Black and white photograph of roses, some fully bloomed and others in bud, with dark leaves surrounding them.

Two people standing behind a textured glass surface that obscures their features.