Evening Reflection Sign up with your email address to receive access to our unique and simple evening reflection practice. How we close out our days impacts how well we sleep, affecting everything that follows. This gentle, reflective practice can form the beginnings of a beautiful wind-down ritual, helping you transition into a restful sleep. First Name Last Name Email Address Gain Access If you provide us with your email address, we will use it only to send you mail from On Balance. Here is your practice. I hope that you find it really useful. Love, Natali x
