BOUNDARY

understand your limits

We create boundaries to shield ourselves from unwanted negative feelings and chaos. We can begin to use boundaries once we understand ourselves better.

The term boundary can feel extreme but the way to look at boundaries is that they are a measure put in place to protect one another.

Communicating our boundaries takes practice and you won’t do it perfectly. It is important that you first understand the concept of boundaries, learn best practice for communicating boundaries and then recognise where you might need to implement them.

“…once we know ourselves, we may learn how to care for ourselves, but otherwise we never shall.”

— Socrates

On Balance Method

STUDY

We will look at the concept of boundaries, the different types of boundaries and best practice for communicating. We will also look at the difference between personal boundaries and explicit boundaries.

CURIOSITY

We will begin by helping you to connect with your beliefs and vision of self, the foundation required for healthy boundaries. We will then, through a series of questions help you to unfold what boundaries look like for you.

AWARENESS

We will come to awareness through the practices and work we have done and we offer a framework to help you move this new found awareness onto the page to gain greater clarity.

ACTION

Throughout the workshop we share the practices created to deepen your study. We also share how to have difficult conversations and a process for coping with troubling thoughts.

What’s included

DEEP QUESTIONING

There are over 30 questions covering your values and beliefs, external boundaries and the kind of boundaries you might need to make with yourself.

BOUNDARY TABLE

We share our unique formula for putting boundaries down on paper, finding clarity and ensuring that the boundary is being approached in the most beneficial way.

PRACTICES

We share a formula for having difficult conversations, something that implementing boundaries can bring up. We offer a process for dealing with troubling or intrusive thoughts. A sitting practice and a mantra to take with you into challenging situations.

COMMUNITY SUPPORT

We will send two check in emails over the 4 weeks and you can contact our team with any questions.

Investment

£20.00

LIFE-TIME ACCESS

(5% from every course will be donated to Black Minds Matter)

This workshop is intended to be used many times. The body of work will evolve over time from our end too and we will send you any updates along the way.